Hip pain can come from the joint itself, the muscles around it, or even be referred from your lower back. Our AI physio uses the same clinical reasoning a physio would to figure out the source and prescribe the right strengthening exercises.
Find Out What's Causing Your Hip Pain$7 one-time · No subscription · Real exercises
Describe your hip pain — where it hurts, what makes it worse, how long you've had it.
Our AI asks the same questions a physio would to narrow down the cause.
Receive a clinical-style diagnosis and evidence-based exercises with video demonstrations.
Most pain comes from tissues that can't handle the load you're putting on them. The fix isn't rest or passive stretching — it's progressive loading that builds stronger, more resilient tissue. That's why our exercise plans prioritize isometrics, eccentrics, and strength work over generic stretches.
~5 minutes to find the source of your hip pain, not just chase symptoms.