Lower back pain affects 80% of adults at some point. Most cases aren't serious — they're weak muscles, poor loading habits, or movement patterns that need correcting. Our AI physio asks the right questions to find the actual cause.
Find What's Causing Your Back Pain$7 one-time · No subscription · Real exercises
Describe your lower back pain — where it hurts, what makes it worse, how long you've had it.
Our AI asks the same questions a physio would to narrow down the cause.
Receive a clinical-style diagnosis and evidence-based exercises with video demonstrations.
Most pain comes from tissues that can't handle the load you're putting on them. The fix isn't rest or passive stretching — it's progressive loading that builds stronger, more resilient tissue. That's why our exercise plans prioritize isometrics, eccentrics, and strength work over generic stretches.
~5 minutes to find the source of your lower back pain, not just chase symptoms.