Tennis elbow is a tendinopathy — and tendons need loading, not rest. Our AI physio will confirm your diagnosis and give you the progressive loading program (isometrics, then eccentrics) that research shows actually works.
Get Your Tennis Elbow Program$7 one-time · No subscription · Real exercises
Describe your tennis elbow — where it hurts, what makes it worse, how long you've had it.
Our AI asks the same questions a physio would to narrow down the cause.
Receive a clinical-style diagnosis and evidence-based exercises with video demonstrations.
Most pain comes from tissues that can't handle the load you're putting on them. The fix isn't rest or passive stretching — it's progressive loading that builds stronger, more resilient tissue. That's why our exercise plans prioritize isometrics, eccentrics, and strength work over generic stretches.
~5 minutes to find the source of your tennis elbow, not just chase symptoms.