Shoulder pain is tricky because so many things can cause it — rotator cuff issues, impingement, frozen shoulder, or referred pain from the neck. Our AI physio asks targeted questions to narrow down the cause and give you exercises that actually help.
Find Out What's Wrong With Your Shoulder$7 one-time · No subscription · Real exercises
Describe your shoulder pain — where it hurts, what makes it worse, how long you've had it.
Our AI asks the same questions a physio would to narrow down the cause.
Receive a clinical-style diagnosis and evidence-based exercises with video demonstrations.
Most pain comes from tissues that can't handle the load you're putting on them. The fix isn't rest or passive stretching — it's progressive loading that builds stronger, more resilient tissue. That's why our exercise plans prioritize isometrics, eccentrics, and strength work over generic stretches.
~5 minutes to find the source of your shoulder pain, not just chase symptoms.