Achilles tendinopathy needs loading, not rest. The research is clear: heavy slow resistance and eccentrics rebuild tendon capacity. Our AI physio will confirm your diagnosis and give you a progressive loading program.
Get Your Achilles Rehab Program$7 one-time · No subscription · Real exercises
Describe your achilles tendinopathy — where it hurts, what makes it worse, how long you've had it.
Our AI asks the same questions a physio would to narrow down the cause.
Receive a clinical-style diagnosis and evidence-based exercises with video demonstrations.
Most pain comes from tissues that can't handle the load you're putting on them. The fix isn't rest or passive stretching — it's progressive loading that builds stronger, more resilient tissue. That's why our exercise plans prioritize isometrics, eccentrics, and strength work over generic stretches.
~5 minutes to find the source of your achilles tendinopathy, not just chase symptoms.