Sciatica is leg pain from nerve irritation — but what's irritating the nerve? Disc, piriformis, or something else? Our AI physio asks the right questions to figure out the cause and give you exercises that reduce irritation and build tolerance.
Get Your Sciatica Assessed$7 one-time · No subscription · Real exercises
Describe your sciatica — where it hurts, what makes it worse, how long you've had it.
Our AI asks the same questions a physio would to narrow down the cause.
Receive a clinical-style diagnosis and evidence-based exercises with video demonstrations.
Most pain comes from tissues that can't handle the load you're putting on them. The fix isn't rest or passive stretching — it's progressive loading that builds stronger, more resilient tissue. That's why our exercise plans prioritize isometrics, eccentrics, and strength work over generic stretches.
~5 minutes to find the source of your sciatica, not just chase symptoms.